Whole-wheat Vegetable Pizza

(Pizza Dough)
You will need:

  • 2/4 whole-wheat flour
  • 2/4 all-purpose flour
  • 2 tsp. yeast
  • 2/4 cup of water
  • 1 tsp. olive oil
  • Pinch of salt 

How to make it:

  1.  Combine the whole-wheat flour, all-purpose flour, yeast and salt in a bowl or food processor and mix. 
  2. In a cup, combine the hot (or luke warm) water and oil together and gradually pour the wet mixture to the dry mixture while slowly mixing until it forms into a sticky ball. The dough should be soft. If it’s dry, add some more water; if it’s wet, add flour.
  3. Knead for 1 minute.
  4. Get a piece of plastic sheet and sprinkle flour. Transfer the dough here and let it rest 10-20 minutes before rolling or flattening. For crispy dough, make the base thin; for chewy dough, make it the base thick.

(Pizza Sauce)
You will need:

  • 1/2 tomato
  • Tomato sauce (Arrabbiata for spicy)
  • 1-2 garlic cloves
  • 1 tsp red wine vingear
  • Salt and pepper

How to make it:

  1. Cut the tomato into small cubes and add into a hot pot. Wait until the tomatoes have softened completely (the pieces of skin should have curled up)
  2. Add 1/3 of the arrabbiata or tomato sauce. If the sauce looks dry, add 1/4 cup of water
  3. Mince the garlic and add to the mixture
  4. Add the red wine vinegar (you may also add olive oil)
  5. Season with salt and pepper if desired

(Pizza Toppings)
You will need:

  • 1/2 onion
  • 1/2 tomato
  • 5 small mushrooms
  • 1 1/2 cups of spinach
  • Parmesan cheese
  • Feta cheese
  • OR USE ANY DESIRED VEGETABLES

How to make it:

  1. Slice the onion, tomato and mushrooms
  2. After placing the tomato sauce on the pizza base, add grated parmesan cheese (you be the judge of how much you want/need)
  3. Add the onions, tomatoes and mushrooms and add whole spinach
  4. You may add more grated parmesan cheese on top
  5. Place in high heat oven (depending on the power of your oven, it may take long or slow to cook- just make sure your vegetables are cooked 
  6. Once you’ve taken the pizza out of the oven, garnish it with fresh spinach and crumbled feta cheese

SERVE! (or eat)

I wish I could calculate how many calories are in this. I didn’t follow any specific recipes. I tried to make it healthier than the dough recipes I found.

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